Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

Locations

Office Hours

Massage Therapy is made by appointment only

Dr. Chris Fullarton - Chiropractor

Monday

10:00 am - 6:00 pm

Tuesday

Closed

Wednesday

12:00 pm - 6:00 pm

Thursday

10:00 am - 6:00 pm

Friday

10:00 am - 2:00 pm

Saturday

Closed

Sunday

Closed

Dr. Michael Poapst - Chiropractor

Monday

12:00 pm - 6:00 pm

Tuesday

12:00 pm - 6:00 pm

Wednesday

9:00 am - 3:00 pm

Thursday

12:00 pm - 6:00 pm

Friday

10:00 pm - 4:00 pm

Saturday

Closed

Sunday

Closed

Shawn Fontaine- Physiotherapist

Monday

10:00 am - 6:00 pm

Tuesday

8:30 am - 4:00 pm

Wednesday

10:30 pm - 6:30 pm

Thursday

10:00 am - 6:00 pm

Friday

8:30 am - 3:00 pm

Saturday

Closed

Sunday

Closed

Dr. Chris Fullarton - Chiropractor

Monday
10:00 am - 6:00 pm
Tuesday
Closed
Wednesday
12:00 pm - 6:00 pm
Thursday
10:00 am - 6:00 pm
Friday
10:00 am - 2:00 pm
Saturday
Closed
Sunday
Closed

Dr. Michael Poapst - Chiropractor

Monday
12:00 pm - 6:00 pm
Tuesday
12:00 pm - 6:00 pm
Wednesday
9:00 am - 3:00 pm
Thursday
12:00 pm - 6:00 pm
Friday
10:00 pm - 4:00 pm
Saturday
Closed
Sunday
Closed

Shawn Fontaine- Physiotherapist

Monday
10:00 am - 6:00 pm
Tuesday
8:30 am - 4:00 pm
Wednesday
10:30 pm - 6:30 pm
Thursday
10:00 am - 6:00 pm
Friday
8:30 am - 3:00 pm
Saturday
Closed
Sunday
Closed