In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Locations

Office Hours

Massage Therapy is made by appointment only

Dr. Chris Fullarton - Chiropractor

Monday

10:00 am - 6:00 pm

Tuesday

Closed

Wednesday

12:00 pm - 6:00 pm

Thursday

10:00 am - 6:00 pm

Friday

10:00 am - 2:00 pm

Saturday

Closed

Sunday

Closed

Dr. Michael Poapst - Chiropractor

Monday

12:00 pm - 6:00 pm

Tuesday

12:00 pm - 6:00 pm

Wednesday

9:00 am - 3:00 pm

Thursday

12:00 pm - 6:00 pm

Friday

12:00 pm - 6:00 pm

Saturday

Closed

Sunday

Closed

Shawn Fontaine- Physiotherapist

Monday

10:00 am - 6:00 pm

Tuesday

8:30 am - 4:00 pm

Wednesday

10:30 pm - 6:30 pm

Thursday

10:00 am - 6:00 pm

Friday

8:30 am - 3:00 pm

Saturday

Closed

Sunday

Closed

Dr. Chris Fullarton - Chiropractor

Monday
10:00 am - 6:00 pm
Tuesday
Closed
Wednesday
12:00 pm - 6:00 pm
Thursday
10:00 am - 6:00 pm
Friday
10:00 am - 2:00 pm
Saturday
Closed
Sunday
Closed

Dr. Michael Poapst - Chiropractor

Monday
12:00 pm - 6:00 pm
Tuesday
12:00 pm - 6:00 pm
Wednesday
9:00 am - 3:00 pm
Thursday
12:00 pm - 6:00 pm
Friday
12:00 pm - 6:00 pm
Saturday
Closed
Sunday
Closed

Shawn Fontaine- Physiotherapist

Monday
10:00 am - 6:00 pm
Tuesday
8:30 am - 4:00 pm
Wednesday
10:30 pm - 6:30 pm
Thursday
10:00 am - 6:00 pm
Friday
8:30 am - 3:00 pm
Saturday
Closed
Sunday
Closed