Counselling & Psychotherapy

Counselling services at our 5th Street location are provided by Jessica Bouvier, RSW, MSW—a genuine and experienced bilingual psychotherapist and social worker. Jessica is committed to creating a safe, non-judgmental, and relaxed space where you can explore what matters most to you in therapy. Whether you're facing a specific challenge or seeking greater self-understanding, her goal is to support your healing, growth, and wellness at a pace that feels right for you.

Areas she can help with include, but are not limited to: self-esteem, anxiety, depression, grief & loss, interpersonal issues, sleep, spirituality, health, sexuality, stress, chronic pain, life transitions, diverse forms of abuse, career challenges, couples' issues, inner child work, codependency, authenticity, self-love, boundaries, emotional overwhelm, workplace burnout, and identity-related concerns.

Her integrative and holistic approach includes: psychotherapy, talk therapy, cognitive behavioral therapy (CBT), existential therapy, solution-focused brief therapy (SFBT), positive psychology, acceptance and commitment therapy (ACT), emotionally focused therapy (EFT), humanistic, somatic practices, strength-based and empowerment-based approaches, as well as faith-inclusive, culturally sensitive, anti-oppressive, creative, and intuitive methods. She also incorporates mindfulness, gratitude, meditation, self-awareness, soul healing, and manifestation coaching into her work.

Jessica works with adults, couples, and individuals from diverse backgrounds.

Services are available in both English and French, covered by most extended health benefit plans.

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