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Got shoulder pain or tightness? Try these 3 easy rotator cuff exercises you can do at home! Jenna walks you through beginner-friendly moves that help strengthen the small—but mighty—rotator cuff muscles that support healthy shoulder movement and reduce discomfort.
Great for injury prevention. Easy to do with a towel, band, or light weights. Perfect if you're just getting started or rehabbing an old injury Want more tips like this? We’re also posting videos over on our YouTube channel—check us out there too!
Questions? Message us or call the clinic to book an appointment for a more tailored plan.
The information and opinions shared in this post are those of the author and may not represent the views of all Health Within team members.
